Exams are done, so what now?
Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
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Dr Beck
- May 20
- 3 min
How to cope when you start to feel panic in an exam
Five simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
280
Dr Beck
- May 18
- 3 min
GCSE season is upon us; hints and tips to help your teen manage stress and thrive
We are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...
30
Dr Beck
- Apr 26
- 5 min
Why does my mind go blank when I need it the most, like in an exam?
Understand how stress, anxiety and panic can fog your brain and what to you can do if this happens.
150
Dr Beck
- Apr 12
- 6 min
It’s not true! My child is good enough, bright enough….but why can’t they see it?
How to support your teen when they are overcome with self-doubt.
490
Dr Rebecca Mount
- Mar 29
- 5 min
Five steps to grow your child's ability to manage their emotions
Learn five steps you can take to help your child better manage their emotions.
1830
Dr Rebecca Mount
- Mar 15
- 5 min
Why is my child struggling to manage their emotions?
How using our knowledge of how the brain works can help you understand your child's emotional responses.
860
Dr Rebecca Mount
- Mar 1
- 3 min
Stop making comparisons to other parents in six simple steps.
Do you often compare yourself and your family to others and find yourselves lacking? Here are six steps you can take NOW to make a...
950