Dr Beck6 days ago4 minExams are done, so what now?Hints and tips to cope with the stress and anxiety of that waiting time between the end of exams and results day.
Dr BeckMay 203 minHow to cope when you start to feel panic in an examFive simple steps you can take to manage a panicky feeling to find your calm and carry on. But what has a LLAMA got to do with this?
Dr BeckMay 183 minGCSE season is upon us; hints and tips to help your teen manage stress and thriveWe are all familiar with the words “I am stressed”, “I am feeling so stressed right now” or “I’m anxious” and during exam time we may...