Dr BeckApr 6, 20233 minThe Easter break provides an ideal opportunity to reconnect with your anxious teen. Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.
Dr BeckFeb 3, 20233 minThe importance of putting your own oxygen mask on before helping those around you.As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...
Dr BeckJan 19, 20233 minAn overall approach to managing anxiety (and other difficult thoughts and feelings)I get asked a lot about strategies teens can use to help manage anxiety so they can get on with the important things in their lives. In...
Dr BeckDec 9, 20224 minA strategy to use when anxiety makes it hard to fall to sleepA simple technique to move away from any difficult thoughts and worries, to get to a calmer state so that it is possible to fall asleep.